We want to share with you how important Earthing is to Health and Fitness and How Barefoot Running is a great solution for Fitness, Getting The Feel Good Factor and getting the Health and Fitness Benefits
We will share the facts and scientific evidence SEE WHAT THE TOUR DE FRANCE SPORTS SCIENTISTS THINK !! And a good start would be to see why the Sports Scientists that manage the participants in the Tour De France consider this Earth connection a vital part of the daily recovery.. Check this video
Tai Chi Masters have known and used this
connection for a 1000 years !! Could you benefit??
Connect with us on Facebook or Twitter to find out about the link between Barefoot Running / Grounding and Health
Ok P..As requested...Here’s my Barefoot Running BIO,
including Barefoot Running In Snow Tutorial
For many years I have been running and for
the last 8 years I have been Barefoot Running. I go Barefoot Running almost
daily, averaging between 45 mins and 1hr
15.
For many years the disciplines I have
practised required outdoor barefoot connection,
so I have been fortunate to benefit from these philosophies
Using the connection with the earth, I have
been able to go barefoot running in all weathers I have
tested my body in extreme conditions.
For example I am able to consistently run in sub zero temperatures ( I have run barefoot in minus -12 c for over an hour) And as I am almost 64 and a pensioner, this
does show that these are indeed powerful, beneficial techniques.
My friends and family have known what I
have done, and say they feel that they have benefited from trying
some of the techniques, that I have shared with them. I was asked to video a Barefoot Running in
the snow tutorial, which I did, and for which you can see here.............
It has been a shame, to see the benefits of
these great techniques that have been practised in other cultures for 1000’s of
years not being used for peoples benefit.
However, now Western Science has tested and proven the benefits, it is
easier to spread the message.
Advanced sports scientists are now very
sure of the benefits of Grounding and for example the sports scientists on the
Tour de France, consider Grounding a
vital part in the recovery and training of the participants.
For you Marathon runners out there the Tour
de France is far and away the toughest sporting event on earth, comparable to
running 3 marathons a day for 22 days, so if they benefit, I am sure that you
can. Have a look at this video...........
I have been able to help friends and family
benefit with their running, health and fitness, they were very pleased and asked me to share it with
their friends, so based on that I thought I would share the information with a
wider audience, hoping that more people can benefit.
If our research has helped you to make the right
buying decision, the small commission we receive will help us continue our
mission to deliver you information that benefits your health and fitness. Your
support is very much appreciated.
My daughter works for an airline, and I noticed that she seemed really tired and totally exhausted after a tour. It seems to me that this could be related to EMF (commonly called dirty electricity) I looked further at what is happening in an aircraft and associated airports and decided that I should share this information and also offer advice on how to protect themselves if someone felt they had been affected.
This post will cover three issues 1 What is EMF (Dirty electricity) 2 How does it affect us 3 What is the solution
What is EMF(Dirty Electricity)
Many people do not seem to be aware that with modern technology, their is a negative aspect which is EMF. If this article indicates that you might be affected, I hope you will find the information a great help and immediately start to protect yourself. EMF is Electromagnetic field radiation. The electrical equipment all around us, produces a voltage that enters our body.This electric pressure upsets the balance of atoms in our body by dislodging electrons this makes the atom what is called a Free Radical and thats where the problem starts. This video explains nicely whats happening APPLE Users Need to CLICK this link for VIDEO
How Does EMF Affect Us?
Free Radicals are created when atoms become unbalanced, these atoms then attempt to restore there balance by taking electrons from other atoms, this can cause a chain reaction which causes chaos to our health, science is now certain that disease, ageing and illness are a direct result of free radical action in the body, By simply connecting to earth energies, you restore the balance of the atom and eliminate the free radical thereby preventing the disease or illness.
For example here are the facts about aircraft flight EMF,it is quite a shock, however, thank goodness that there is a solution to protect ourselves!
Aircraft EMF
Few frequent fliers realize the amount of radiation they’re exposed to with every trip. In fact, a 3.5-hour flight at altitudes of 30,000 feet or higher can expose you to a greater level of radiation than a chest x-ray
I fly quite often and when I'm on a plane, I take one shoe off and put my foot (still with my sock on) on the metal foot rest underneath the seat in front of me. As the metal frame of the plane is the way all components on board are #grounded, this is a simple method how somone flying can also ground themselves Their are different solutions for people on the ground but in the air I think this a simple brilliant solution Just CLICK HERE Earthing is the key to protecting yourself, it is not complicated and can benefit you greatly.
Is Running Part Of Your Fitness Regime?
To keep yourself fit to fly, I should think that running is part of your training program. I would suggest looking at the following link, because Barefoot Running enables fitness and earthing which I am sure you now realise is very important for Frequent Flyer Fitness
I think it no coincidence that certain great ancient philosophies such as Taichi, Chi kung and Yoga, have since ancient times recognised the importance of direct contact with the earth for increasing well being and the performance of the human body. It was with great delight that I found out that Western Science now recognises the importance of earthing/grounding
As you have now seen, there is very clear physical and scientific evidence why we feel good after earthing. Truly an amazing video here, that explains how energy affects not only humans but shows the effect on plants
The Following Book Explains everything you need to know about Earthing
Great Video showing effect of EMF on US
Seb mentions a voltmeter for about 30dollars unfortunately they do not sell it now. You can check out their full product list at
Click here to see their current product range Below is the best value personal volt meter I can find. If you can find a better or cheaper one, please let me know, so that I can share the information with everyone. .
Research Costs
If our research has helped you to make the right buying decision, the small commission we receive will help us continue our mission to deliver you information that benefits your health and fitness. Your support is very much appreciated.
DISCLAIMER: My advice is my opinion, you should research as much as you can, and if you have any doubts contact a medical professional
Winter time again, and as we look
out, we see snow. We have heard of running barefoot in the snow, but would we
like to give it a go?For those of you
who wish to try, I have some advice which is born of experience.
I AM NOT RECOMMENDING BAREFOOT RUNNING IN THE SNOW,
INJURIES COULD OCCUR
However, for those that wish to try, I have learnt the following from
experience and now I do not have any difficulties when I run barefoot in the
snow
VIDEO: 10 Minute Extract Of Me Barefoot Running In The Snow
Be careful when snow melts and then hardens, it is very sharp and you
can get some nasty cuts
When running barefoot in the snow, you should only use a route you are
familiar with. Snow can conceal items that could hurt your feet, so stay
focused, and avoid snow where you are not sure of what is beneath it
Avoid running through slush on roads, because possibly it has been mixed
with salt, which would make the temperature of the slush much lower, therefore
becoming more unpleasant for you.
Of the different types of outdoor surfaces, i.e earth, asphalt or concrete, normally earth is
slightly warmer.
If wet asphalt is part of your route, you need to change direction, this
surface is very bad for creating blisters. BAREFOOT RUNNING TRANSITIONAL FOOTWEAR When I started Barefoot Running I build up without minimialist shoes and it was sometimes very difficult. with what I know now I would have made the transition using a minimalist shoe.
Same as when normally running barefoot, Start slowly you need to get
used to the cold. Don’t go out when it is very cold, follow your intuition ,
probably when it has snowed but is only about 0 c degrees, not for example -10c
this is how I build up every year, Due to the unusual conditions you
will certainly experience sensations that are not normal, but over time you get used to it.
For a new barefoot snow runner, I would build up distance slowly, once
again follow your intuition, if you did only 300 meters to start, that would
certainly give you a good introduction
If you are serious, I suggest going every alternative day, to harden
feet quicker. If you leave to long a break it is like starting again.
The most important thing is not to stop, while you are moving you are
generating heat and the blood circulation will keep you warm. But if you stop
you will freeze, so keep going.
THIS IS PART OF A PLAYLIST OF ME BAREFOOT RUNNING IN THE SNOW
CLICK HERE To See Barefoot Running In Snow Playlist If one trains continually in the cold weather, to protect the
exposed parts of the body, the mind sends extra blood to the feet. This forms a
protective padding on the soles. This fat does not have blood cells and the way
the fat is made up works to keep the feet warm.So the body is working with you to keep you
as warm as possible. I can genuinely say, that no matter how freezing it is, (I
have run in -12c) in the snow, and also on hard melted snow, that between 10
and 15 minutes after I start, my feet are warm and comfortable
If Barefoot Running Or Natural Earthing Is
Of Interest Please Hit The Face Book Share ButtonAt The Top Right In Sidebar YOUR HEALTH
Running barefoot in the snow means you have to especially listen to your
body, if anything starts to hurt, or go numb you need to stop, also any serious
color change you should stop.You need
to be very sensible, and don’t take risks
You definitely will experience different sensations, for example for a
while you will not be able to feel your feet in the normal way, you will get used
to this after a while
Be aware of the skin color, this could indicate frost bite , however, if
you build up slow the blood circulation would keep your feet warm, as I have
said from personal experience, the feet are warm after about 10 minutes,
After the run, you will need a cleaning cloth and towel, to clean and
dry your feet. Also when you are running barefoot in snow, your feet swell, this factor
and the fact that the senses in your feet differ , means it is not easy to put
your trainers back on, so I carry a small shoe horn, that makes the task of
putting shoes on much easier.
Make sure you are warmly dressed, you need good gloves, hat and lip
salve, by keeping your body warm, the warm blood circulates into the feet, and
of course that is a major part of the warming process
When you finish running barefoot, soak your feet in a warm bowl of
water, with some salt, so if you have slight abrasions, this will act as an
antiseptic, and the warm water will warm the whole body
Look after your feet, any cuts, after thoroughly cleansing, spray with
anti –septic and put a plaster on. I always do this and I have never had a
problem with my feet.
THEIR IS CLEAR SCIENTIFIC EVIDENCE THAT LINKS BAREFOOT ACTIVITY WITH OPTIMUM HEALTH, HAVE A LOOK AT THIS VIDEO
Connection To The Earth
i was aware that the Tree Stance in Chi Kung was considered to be the most important basis for the whole practice of Chi Kung and is also a key part in Tai Chi. Additionally, the mountain pose in Yoga is a very important linking exercise between the asanas. So for thousands of years it has been a known fact that connecting with the earth was essential for increasing the well being and performance of the human body.
I knew this to be the case, however, it was with great delight that i discovered that western science is now certain of the tremendous health benefits of barefoot activity for the human body. When one walks barefoot in the grass or by the sea you feel really good and that is because you are making a direct connection with the earth. But in our daily lives it seems very difficult to make this barefoot connection.
Their are very clear physical and scientific reasons why we feel good and science has clearly confirmed this. We have a powerful electrical connection to the Earth and you will be amazed how this affects every aspect of your well being. Their is more information about this and how you can benefit at www.groundology.com
I always carry my trainers in my rucksack, so if I have to stop for any
reason, I dry my feet and put the trainers on straightaway
Make sure you don’t go out into the wilds and are not too far from a
place you can get warm
When you have been running
barefoot in the snow, you feel great, and I for one feel that it is well worth
it,
However, as I said, Think
twice about running barefoot in the snow !! you could get injured, these are
tips learnt from experience
I
AM NOT RECOMMENDING BAREFOOT RUNNING IN THE SNOW, IT IS YOUR CHOICE!!
Research Costs
If our research has helped you to make the right
buying decision, the small commission we receive will help us continue our
mission to deliver you information that benefits your health and fitness. Your
support is very much appreciated.
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Barefoot Running - Connecting To The Earth
