We want to share with you how important Earthing is to Health and Fitness and How Barefoot Running is a great solution for Fitness, Getting The Feel Good Factor and getting the Health and Fitness Benefits
We will share the facts and scientific evidence SEE WHAT THE TOUR DE FRANCE SPORTS SCIENTISTS THINK !! And a good start would be to see why the Sports Scientists that manage the participants in the Tour De France consider this Earth connection a vital part of the daily recovery.. Check this video
Tai Chi Masters have known and used this
connection for a 1000 years !! Could you benefit??
Connect with us on Facebook or Twitter to find out about the link between Barefoot Running / Grounding and Health
Ok P..As requested...Here’s my Barefoot Running BIO,
including Barefoot Running In Snow Tutorial
For many years I have been running and for
the last 8 years I have been Barefoot Running. I go Barefoot Running almost
daily, averaging between 45 mins and 1hr
15.
For many years the disciplines I have
practised required outdoor barefoot connection,
so I have been fortunate to benefit from these philosophies
Using the connection with the earth, I have
been able to go barefoot running in all weathers I have
tested my body in extreme conditions.
For example I am able to consistently run in sub zero temperatures ( I have run barefoot in minus -12 c for over an hour) And as I am almost 64 and a pensioner, this
does show that these are indeed powerful, beneficial techniques.
My friends and family have known what I
have done, and say they feel that they have benefited from trying
some of the techniques, that I have shared with them. I was asked to video a Barefoot Running in
the snow tutorial, which I did, and for which you can see here.............
It has been a shame, to see the benefits of
these great techniques that have been practised in other cultures for 1000’s of
years not being used for peoples benefit.
However, now Western Science has tested and proven the benefits, it is
easier to spread the message.
Advanced sports scientists are now very
sure of the benefits of Grounding and for example the sports scientists on the
Tour de France, consider Grounding a
vital part in the recovery and training of the participants.
For you Marathon runners out there the Tour
de France is far and away the toughest sporting event on earth, comparable to
running 3 marathons a day for 22 days, so if they benefit, I am sure that you
can. Have a look at this video...........
I have been able to help friends and family
benefit with their running, health and fitness, they were very pleased and asked me to share it with
their friends, so based on that I thought I would share the information with a
wider audience, hoping that more people can benefit.
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